The Pilates Studio, George
Training and Development in George
www.pilatesandmore.co.za
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(08) 4941 418?
Address
Upper level Eco Stop Centre (near Wimpy), CJ Langenhoven Road. George. Western Cape. 6529Are you the owner or manager of this company?
What you should know about The Pilates Studio, George
The Pilates Studio in George, hub of South Africa’s scenic Garden Route, now offers Pilates and personal training – a double-action approach geared to get your body and mind in peak performance.Pilates is a proven exercise programme that develops core strength – building up long, strong muscles that give your bones the support they need. It's also ideal for treating and healing previous injuries.Combining Pilates with cardio-workouts and personal training will give you a longer, stronger, leaner body that will get you effortlessly through your busiest days. Pilates is an excellent way to protect against osteoporosis, spinal degeneration.
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