Support A Paedic
Hotel in George

Mattress suppliers and manufacturers for the hotel industry with latest technology in sleep and support systems.

Combining 50 years of experience & expertise in the industry, we have designed & produced a range of sleep systems for both the Retail & Hotel industry, that provide luxurious comfort, value for money & excellent quality. Smart Active layers provide a firm sleep experience. Relax comfort layers contour to every part of your body creating a relaxing cradle effect. Designed to respond to the bodies independent movements, whilst providing motion isolation combined with ultimate firmness, comfort and support. Every spring goes through a tempering process, resulting in increased durability & sensitivity to body contours. The bamboo fibres have a highly absorbent mesh-like structure which always leaves the fabric feeling cool & fresh. Better sleep starts with good daytime habits, from when (and how often) you exercise to what you eat and drink. However, if you are having trouble sleeping at night, try to eliminate napping. To avoid this effect, stay away from alcohol in the last few hours before bed. It might feel relaxing to do tasks like these on a comfortable bed. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods as bedtime snacks. Avoid food and drinks that contain caffeine, and that doesn’t just mean coffee. A consistent, relaxing routine before bed sends a signal to your brain that it is time to wind down, making it easier to fall asleep. Avoid bright light or activities which cause stress and anxiety. That not only makes it difficult to fall asleep, but can wake you up frequently in the night as well. Stop stress and worry from disrupting your rest by: Making the time before sleep a time of peace and quiet. Do a quiet, non-stimulating activity if you can’t sleep: If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet activity. Keep the lights dim so as not to cue your body clock that it’s time to wake up. A light snack or herbal tea might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day. Many people use the television to fall asleep or relax at the end of the day. First, television programming is frequently stimulating rather than calming. Late night news or prime time shows frequently have disturbing, violent material. In addition, the light coming from the TV (or a computer screen) can interfere with the body’s clock, which is sensitive to any light. If you have started a new medication lately try to figure out if it has sleeplessness as a side effect.